Journal
Please enjoy more content about pelvic health and our yoga journey.
New Audio Meditations: The Yamas
The Yamas: Five guiding principles for how we are to be in relationship to others—ahimsa; satya; asteya; brahmacarya; and aparigraha.
Further Thoughts on Black and White Thinking: Aparigraha (The Hardest and Most Subtle of the Yamas)
Self-study to come away from black and white thinking; focusing the lens on what unites us…..aparigraha [Sanskrit]: non-possessiveness, or explained as non-hoarding, or living without that which is essential