Journal

Please enjoy more content about pelvic health and our yoga journey.

Olivia August 7/2/20 Olivia August 7/2/20

New Audio Meditations: The Yamas

The Yamas: Five guiding principles for how we are to be in relationship to others—ahimsa; satya; asteya; brahmacarya; and aparigraha.

Olivia August 5/12/20 Olivia August 5/12/20

Metta Meditation is a loving-kindness meditation.

Olivia August 4/10/20 Olivia August 4/10/20

A meditation on wrapping the body: connecting to your breath energy