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Please check all of the statements that apply to you:

I am interested in more information about private yoga for pelvic health.

I am interested in more information about pelvic-health supportive and safe group classes.

I’m not sure where I should go next, but I’ve been on a real journey. I’m tired of not feeling well and I’d like some support.

I have been diagnosed with pelvic organ prolapse and I don’t know where to go or how to move. I feel like everything could be unsafe.

I live with pain, and my doctor mentioned my pelvic floor. I feel unsure about how my pelvic floor relates to what I’m feeling.

I am recovering from surgery and feel very uncertain about how to move as I recover.

I am living with a medical condition and it affects my pelvis and the surrounding areas.

I live with trauma. I’m wondering whether yoga can help.

I am pregnant and would like guidance around my pelvic floor, but I don’t know where to start.

I am a new mom and have tons of questions about pelvic health.

If you are living with a medical condition that affects your pelvic health:

I have upcoming surgery for my condition, and I’d like to be as prepared as possible.

I am not sure how my medical condition affects my pelvic health, but my doctor says it does.

I am not sure how my medical condition affects my pelvic health, but I sense that it does.

Check any statement that seems to fit.

My doctor/care provider tells me yoga might help, but I don’t know what to do or where to go.

I regularly practice yoga for exercise, but I didn’t know it could be therapeutic.

I knew yoga could be therapeutic, but I don’t really understand how to practice now.

I’ve never practiced yoga before, so it all feels new and I’m uncertain about where to begin. There are too many types of yoga to choose from.

Whenever I’ve practiced yoga before, I always end up injured.

I’m very bendy, but yoga doesn’t feel good. I don’t understand why.

Yoga is for flexible, bendy people. That is not how I see myself.

The thought of yoga feels exhausting to me. I live with too much discomfort to consider that kind of movement.

I have never enjoyed the thought of yoga. It is too slow and I get bored in class.

I don’t want to meditate. I have a hard time with all the stillness and focused breathing.

There are aspects of my daily pelvic life that feel harder than they need to be.

I leak urine.

I have trouble controlling my bowels.

I always feel full.

I cannot have the sexual life of my preference without difficulty.

I am making lots of adjustments to my daily life to accommodate my pelvic health.

I have to be aware of where the nearest bathroom is. If I can’t find one, it can be a problem.

I feel like my core is very weak.

I am constantly holding things in.

I feel tight everywhere.

My pelvic health process is taking its toll on my mental health.

I am living with trauma and it’s affecting my pelvic health.

I do not consider what I feel pain, but I don’t think what I feel is good, either. I would describe it as:

Discomfort

Restriction

Pulling

Burning

Itching

Sensitivity

Stimulation

Unwanted arousal

Tightness

Ache

Fullness

Pressure

If you consider what you're living with to be painful, please check al that apply:

My pain is around my genitals.

My pain is around my tailbone.

My pain happens only at certain times.

My pain is around my hips and lower back.

My pain is in my lower abdomen.

My pain isn’t in my pelvis, but I think it’s related to my pelvis.

My pain is constant.

My pain is affecting my daily life.

I have been to many care providers to inquire about why I feel this way.

I am still trying to figure out why I feel what I feel.

I feel like I know why I feel this way, and I’ve taken some steps, but I’m not making anymore progress.

If you are male, please check any of the following that apply:

I feel like providers keep talking about my prostate, but it feels like something else.

I have been treated many times for infections that don’t show up.

I had an infection, and now there’s been difficulty ever since.

I feel like I keep getting different diagnoses.

I thought only females have pelvic floor issues.

I still don’t really believe this is about my pelvic floor.

I don’t understand where my pelvic floor is.

If you are recovering from surgery, please check any that apply:

I’ve had pelvic surgery and am just returning to movement.

Things feel pretty good; I would like to know more about how to use yoga to help with my recovery.

I have some limitations around my movement after surgery, and I’d like to explore why.

I feel like I’ve been on a long journey. My surgery is over and now I want to really commit to recovery.

My surgeon told me to try yoga.

I feel like surgery is over and now I’m kind of at loose ends. I’m not sure who to speak to about what’s right and what’s wrong in terms of movement and daily life.

I should feel better, but I don’t.